Anti-burst Gym Ball

An anti-burst gym ball is a tool used in fitness to help with core activation, posture, and balance. It is a common exercise tool.

A benefit of using an anti-burst gym ball is that it creates an unsteady surface while doing exercises, which causes the body to respond by engaging more muscles than if the exercises were to have been done on a flat surface. The anti-burst gym ball comes in three different sizes depending on height, leg length, or type of exercises you are planning to do.